Sculpt classes will always leave you energized and ready to take the world by storm. So stephanie created yoga sculpt which includes many of the same movements of a vinyasa flow yoga class but adds in upper body weight work such as back flies rows and tricep extensions.
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Yoga sculpt is a high intensity dynamic yoga practice that incorporates resistance interval training and cardiovascular exercise into traditional yoga sequences.
What is yoga sculpt. What is yoga sculpt. With yoga sculpt you get a lasting energy boost and a sweaty workout at the same time. What is yoga sculpt.
It combines cardio and weights making it unlike your typical yoga classes and more like a workout class. However what sets yoga sculpt apart from other intense workouts is that yoga sculpt like all yoga classes has a mental and emotional focus. A total body workout combining cardio yoga and free weights designed to sculpt and tone your entire body.
You ll recognize all of the postures from our c1 and c2 classes. You see yoga sculpt is a 60 minute class in a heated environment usually about 93 95 degrees that incorporates hand weights cardio bursts and signature yoga postures. Yoga sculpt is good for you.
Sculpt practice has a strong focus on strength and intensity. Yoga sculpt is an amazing way to sculpt. Yogis use their own bodyweight small hand weights elastic bands and gliding discs to deepen the power of their yoga practice while chiseling their body into shape.
Yoga sculpt is a sweaty and fun yoga class developed by our very own stephanie to meet the needs of our bolder tribe. You will leave the mat refreshed and ready to take on your day. We know you need yoga but many of our members were hesitant to give up their weight training at 5 30am.
In short i describe it as a hot vinyasa class on crack. What is yoga sculpt. Yoga sculpt fuses together strength training and cardio with your typical hot yoga class.
What is yoga sculpt. In a nutshell yoga sculpt is a class that incorporates hand weights and high intensity cardio bursts for a maximum calorie burning effect. During class you ll focus on targeting different muscle groups alongside the mindful aspects of yoga.
But don t let that scare you away. Strength doesn t come from what you can do strength comes from overcoming the things you thought you couldn t rikki rogers often i hear people asking what yoga sculpt even is and automatically assume it s not for me or i m probably not strong enough etc. A dynamic yoga flow with weights.
First you flow then you go. The incorporation of a final savasana ensures that you have the opportunity to channel your energy inward and restore and revitalize the hard working mind and body. What is yoga sculpt.
Yoga sculpt is not only beneficial for getting physically toned but it also has a positive impact on your heart brain and overall health. Burns calories builds healthy bone density tones up shoulders biceps and core increases core strength and stability improves flexibility for all. Not only do these classes strengthen your body but they also strengthen and challenge your mind.
One minute you are doing burpees or bicep curls and the next you are bowing your head to seal in your practice. Not to mention yoga sculpt is a natural way to detox because you will sweat a lot. What is yoga sculpt.
The hand weights add a new challenge to traditional yoga classes.
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