If you can bend over and pick up your keys or reach up and get something off a shelf then you can do the workout. I slowly introduced the workouts into my daily routine as i made small changes to my eating and food habits.
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Ddp yoga has been a big part of my routine since 2012 when i messed up my back from doing lo and behold weight training.
Ddp yoga review reddit. Started ddp yoga 12 2016 at 320lbs. It s a high impact low sway exercise you can do at home at your own speed in an old pair of bermuda shorts if that fulfills you. It can be the easiest workout you ve ever done or it can be the most challenging workout ever.
I used it as my primary form of exercise as i began to cleanup my diet. Tweaked my back on a friday slept in a car at a party on a saturday and woke up sunday in immense pain with a huge loss of flexibility. Ddp yoga was created by former professional wrestling legend diamond dallas page to heal his own body after a wrestling career full of injuries.
Ddp yoga is for everyone seriously everyone. Ddp yoga review what is it. Ddp yoga is an asana based work out regime intended to consume fat increment adaptability and fortify harmed muscles.
Specifically squats and deadlifts. But probably the most influential and unexpected guru of guy s yoga is ex pro wrestler diamond dallas page whose ddp yoga dvd series has racked up more than 3 million in sales since it came. The way ddp has adapted and marketed yoga to a primarily male audience is utter genius.
Ddp yoga earns rave reviews online and there are countless testimonials from class participants who share this workout program transformed their lives. Ddp yoga before and after reddit. I m now 200lbs and feel better and move better than i have in years.
The unofficial ddp yoga support group on reddit. That s the beauty of ddp yoga it s for beginners warriors and everyone in between. If you can bend over and pick up your keys or reach up and get something off a shelf then you can do the workout.
I mean his program is essentially just the same yoga positions and movements that have been practiced for thousands of years but he s given it a different flavor and made it more palatable for the types of folks who probably wouldn t frequent a typical yoga studio. While some complain that many of the workouts are too easy for even beginners the common consensus seems to be that this wrestling inspired fitness program makes the principles of yoga and. That s the beauty of ddp yoga it s for beginners warriors and everyone in between.
It can be the easiest workout you ve ever done or it can be the most challenging workout ever. Ddp yoga played a huge part in my success. Ddp yoga is for everyone seriously everyone.
As you can probably guess with a former pro wrestler as your trainer the workouts can get pretty intense.
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